Bangladeshicanadian

A site for Bangladeshis abroad

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ভালো খাওয়া, ভালো ঘুম এবং পরিষ্কার-পরিচ্ছন্ন থাকা জীবাণু থেকে দূরে রাখে ।

English version included.
 
আমি আমার ফেসবুক বন্ধুদের, বিশেষ করে আমার বিশিষ্ট প্রাক্তন ছাত্রী প্রফেসর আয়েশা সুলতানার, স্বাস্থ্য বিষয়ক পোস্টগুলি থেকে অনেক কিছুই শিখি। আমি চিকিত্সা বিজ্ঞানীদের উপর আস্থা রাখি; তবে আমি প্রাকৃতিক ওষুধেও বিশ্বাস করি। যেহেতু আমরা এখন একটা বিশ্বব্যাপী স্বাস্থ্য সংক্রান্ত সমস্যার সম্মুখীন হয়েছি, সাধারণ মানুষ হিসাবে আমরা কীভাবে নিজেদের রক্ষা করতে পারি তা নিয়ে আমি কিছু পোস্ট লিখছি। গতকাল আমি এই ইস্যুতে একটি ভাল পোস্ট পড়েছি। আমি সেই পোস্টের দরকারী অংশটি নির্বাচন করেছি এবং আমার আত্মীয় এবং বন্ধুদের জন্য সেই অংশটি সংশোধন করে অনুবাদ করেছি।
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এটা অবাক করা বিষয় নয় যে, ভালো খাওয়া, ভালো ঘুম এবং পরিষ্কার-পরিচ্ছন্ন থাকা জীবাণু থেকে দূরে রাখে । তবে কিভাবে রোগ প্রতিরোধ ব্যবস্থা কাজ করে তাই জানার বিষয়।
 
সবার আগে একটি কথা মানতে হবে যে পরিষ্কার-পরিচ্ছন্ন তা রোগ থেকে আপনাকে সবসময় সুরক্ষিত রাখবে। করোনা থেকে বাঁচতে আপনার হাত সব সময় সাবান দিয়ে ধুতে হবে। হাত দিয়ে মুখ, নাক, কান ও চোখ স্পর্শ করা থেকে বিরত থাকতে হবে।
 
প্রথমত, খাবারের তালিকায় রসুন, পেয়াজ, আদা,হলুদ এবং গোল মরিচ যোগ করুন যা রোগ প্রতিরোধ করতে সহায়তা করে।
 
দ্বিতীয়ত, গ্রীন টি পান করুন। গ্রীন টি’তে রয়েছে এন্টিঅক্সিডেন্ট যা ইনফেকশনকে দূরে রাখতে গুরুত্বপূর্ণ ভূমিকা পালন করে।
 
তৃতীয়ত, প্রতিদিন ৭ থেকে ৯ ঘন্টা ঘুমের অভ্যাস গড়ে তুলুন।
 
চতুর্থত, মানসিক চাপ থেকে মুক্ত থাকা। ইয়োগা ও মেডিটেশনের মত বিষয়গুলো প্রতিদিনের তালিকায় রাখা।
 
পঞ্চমত, বাইরে যাওয়ার সময় গরম কাপড় সাথে রাখা। মূলত ৩৭ ডিগ্রি সেলসিয়াস তাপমাত্রার নিচে জীবাণু বিস্তার করে বেশি।
 
ষষ্ঠত, দিনে কমপক্ষে আট গ্লাস পানি পানের অভ্যাস গড়ে তোলা। পানি শরীরে ক্ষতিকর টক্সিনের পরিমাণ কমাতে সহায়তা করে যা অসুস্থতাকে দূরে রাখে।
 
সবশেষ খাবার তালিকায় লেবু অনেক গুরুত্বপূর্ণ। রোগ প্রতিরোধ করতে সহায়তা করে লেবু।
 
GOOD FOOD, SOUND SLEEP AND CLEANLINESS PROTECT US FROM GERMS.
 
I learn a great deal from the posts of my Face Book friends, especially my distinguished former student Professor Ayesha Sultana, on health matters. I trust the medical scientists; but I also believe in natural medicine. Since we are now faced with a world-wide health issue, I have been writing some posts about what we as ordinary people could do to protect ourselves. Yesterday I read a good post on this issue. I selected the useful part of that post, and corrected and translated it for my relatives and friends.

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